Month Of October Special!! All Meals are $11.25 (exception steak and salmon)

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Protein Pancakes
Protein Pancakes

Calories: 419.0 | Carbs: 54.0 | Protein: 26.0 | Fat: 19.0 |

7.0
$ 7.00
1
Steak and Eggs
Steak and Eggs

Calories: 550.0 | Carbs: 34.0 | Protein: 55.0 | Fat: 22.0 |

12.75
$ 12.75
1
Pesto Salmon
Pesto Salmon

Calories: 594.0 | Carbs: 44.0 | Protein: 40.0 | Fat: 26.0 | Sodium: 745.0 |

13.5
$ 13.50
1
Spicy Chicken
Spicy Chicken

Calories: 450.0 | Carbs: 49.0 | Protein: 42.0 | Fat: 9.5 | Sodium: 840.0 |

11.25
$ 11.25
1
Chimichurri Steak
Chimichurri Steak

Calories: 540.0 | Carbs: 32.0 | Protein: 40.0 | Fat: 28.0 | Sodium: 435.0 |

13.5
$ 13.50
1
BBQ Chicken Plate
BBQ Chicken Plate

Calories: 360.0 | Carbs: 20.0 | Protein: 47.0 | Fat: 11.0 | Sodium: 600.0 |

11.25
$ 11.25
1
Ravioli Meatballs
Ravioli Meatballs

Calories: 465.0 | Carbs: 39.0 | Protein: 43.0 | Fat: 18.0 | Sodium: 782.0 |

11.25
$ 11.25
1
Korean Beef
Korean Beef

Calories: 560.0 | Carbs: 49.0 | Protein: 42.0 | Fat: 21.0 | Sodium: 498.0 |

11.25
$ 11.25
1
Chicken Fajitas
Chicken Fajitas

Calories: 410.0 | Carbs: 43.0 | Protein: 43.0 | Fat: 8.0 | Sodium: 458.0 |

11.25
$ 11.25
1
House Turkey
House Turkey

Calories: 523.0 | Carbs: 55.0 | Protein: 41.0 | Fat: 6.0 | Sodium: 645.0 |

11.25
$ 11.25
1
Cali Turkey Wrap
Cali Turkey Wrap

Calories: 380.0 | Carbs: 35.0 | Protein: 43.0 | Fat: 8.0 | Sodium: 785.0 |

11.25
$ 11.25
1
Carnitas
Carnitas

Calories: 450.0 | Carbs: 48.0 | Protein: 48.0 | Fat: 8.0 |

11.25
$ 11.25
1
Stuffed Bellpeppers
Stuffed Bellpeppers

Calories: 367.0 | Carbs: 17.0 | Protein: 36.0 | Fat: 17.0 | Sodium: 460.0 |

11.25
$ 11.25
1
Southwest Chicken
Southwest Chicken

Calories: 430.0 | Carbs: 54.0 | Protein: 46.0 | Fat: 5.0 | Sodium: 310.0 |

11.25
$ 11.25
1
Asada Plate
Asada Plate

Calories: 446.0 | Carbs: 45.0 | Protein: 48.0 | Fat: 10.0 | Sodium: 502.0 |

13.5
$ 13.50
1
Buffalo Chicken
Buffalo Chicken

Calories: 372.0 | Carbs: 44.0 | Protein: 44.0 | Fat: 4.0 | Sodium: 757.0 |

11.25
$ 11.25
1
Thanksgiving Turkey
Thanksgiving Turkey

Calories: 427.0 | Carbs: 46.0 | Protein: 43.0 | Fat: 11.0 |

11.25
$ 11.25
1
Chinese Chicken Salad
Chinese Chicken Salad

Calories: 338.0 | Carbs: 18.0 | Protein: 41.0 | Fat: 13.0 |

10.5
$ 10.50
1
Mediterranean Chicken
Mediterranean Chicken

Calories: 450.0 | Carbs: 48.0 | Protein: 44.0 | Fat: 9.0 |

11.25
$ 11.25
1
Teriyaki Chicken
Teriyaki Chicken

Calories: 440.0 | Carbs: 49.0 | Protein: 45.0 | Fat: 7.0 | Sodium: 775.0 |

11.25
$ 11.25
1
Spicy Steak
Spicy Steak

Calories: 478.0 | Carbs: 36.0 | Protein: 48.0 | Fat: 16.0 | Sodium: 477.0 |

13.5
$ 13.50
1
Blackened Chicken
Blackened Chicken

Calories: 406.0 | Carbs: 42.0 | Protein: 46.0 | Fat: 6.0 | Sodium: 291.0 |

11.25
$ 11.25
1
Thai Basil Chicken
Thai Basil Chicken

Calories: 413.0 | Carbs: 42.0 | Protein: 41.0 | Fat: 9.0 | Sodium: 555.0 |

11.25
$ 11.25
1
Buffalo Chicken Wrap
Buffalo Chicken Wrap

Calories: 410.0 | Fat: 11.3 | Carbs: 36.0 | Protein: 41.0 |

11.25
$ 11.25
1
Chicken Parmigiana
Chicken Parmigiana

Calories: 425.0 | Carbs: 42.0 | Protein: 46.0 | Fat: 7.0 | Sodium: 544.0 |

11.25
$ 11.25
1
Tomato Basil Shrimp
Tomato Basil Shrimp

Calories: 484.0 | Fat: 28.0 | Carbs: 24.0 | Protein: 34.0 |

12.25
$ 12.25
1
BBQ Chicken Salad
BBQ Chicken Salad

Calories: 348.0 | Carbs: 28.0 | Protein: 37.0 | Fat: 8.0 |

10.5
$ 10.50
1
1 LB Beef Tenderloin
1 LB Beef Tenderloin

35.0
$35.00
1
1 LB Salmon
1 LB Salmon

35.0
$35.00
1
1 LB Ground Beef
1 LB Ground Beef

20.0
$20.00
1
1 LB Chicken Breast
1 LB Chicken Breast

15.0
$15.00
1
Athletic Brew (6 pack)
Athletic Brew (6 pack)

the refreshing taste of Beer without the alcohol. Clean and pure. calories and ingredients listed. mix and match any 6 for $12.
12.0
$12.00
1
Karma Wellness (12 pack)
Karma Wellness (12 pack)

and match any 12 flavors in store.
26.0
$26.00
1
ActivMeals Refreshers (5 pack)
ActivMeals Refreshers (5 pack)

and match any 5 flavors in store at pickup.
20.0
$20.00
1
Sushi Menu will be uploaded soon
103

Shrimp

Protein weighed raw to cooked

Protien
Shrimp
Shrimp
Protien Portion
Carbs
None Selected
None Selected
Jasmine rice
Jasmine rice
brown rice
brown rice
sweet potato
sweet potato
quinoa
quinoa
kale white rice
kale white rice
Carbs Portion
Vegetable
None Selected
None Selected
broccoli
broccoli
green beans
green beans
zucchini
zucchini
asparagus
asparagus
Vegetable Portion
Oil
None Selected
None Selected
olive oil
olive oil
avocado oil
avocado oil
Oil Portion
1
$10.00
Total: $10.00
Shrimp
Shrimp

Protein Weighed raw to cooked
Customize meal based on your choice
Price varies based on your choice
10.0
$10.00
104

chicken breast

Protein weighed raw to cooked

Protien
chicken breast
chicken breast
Protien Portion
Carbs
None Selected
None Selected
Jasmine rice
Jasmine rice
brown rice
brown rice
sweet potato
sweet potato
quinoa
quinoa
kale white rice
kale white rice
Carbs Portion
Vegetable
None Selected
None Selected
broccoli
broccoli
green beans
green beans
zucchini
zucchini
asparagus
asparagus
Vegetable Portion
Oil
None Selected
None Selected
olive oil
olive oil
avocado oil
avocado oil
Oil Portion
1
$10.00
Total: $10.00
chicken breast
chicken breast

Protein Weighed raw to cooked
Customize meal based on your choice
Price varies based on your choice
10.0
$10.00
105

salmon

Protein weighed raw to cooked

Protien
salmon
salmon
Protien Portion
Carbs
None Selected
None Selected
Jasmine rice
Jasmine rice
brown rice
brown rice
sweet potato
sweet potato
quinoa
quinoa
kale white rice
kale white rice
Carbs Portion
Vegetable
None Selected
None Selected
broccoli
broccoli
green beans
green beans
zucchini
zucchini
asparagus
asparagus
Vegetable Portion
Oil
None Selected
None Selected
olive oil
olive oil
avocado oil
avocado oil
Oil Portion
1
$10.00
Total: $10.00
salmon
salmon

Protein Weighed raw to cooked
Customize meal based on your choice
Price varies based on your choice
10.0
$10.00
106

ground turkey

Protein weighed raw to cooked

Protien
ground turkey
Protien Portion
Carbs
None Selected
None Selected
Jasmine rice
Jasmine rice
brown rice
brown rice
sweet potato
sweet potato
quinoa
quinoa
kale white rice
kale white rice
Carbs Portion
Vegetable
None Selected
None Selected
broccoli
broccoli
green beans
green beans
zucchini
zucchini
asparagus
asparagus
Vegetable Portion
Oil
None Selected
None Selected
olive oil
olive oil
avocado oil
avocado oil
Oil Portion
1
$10.00
Total: $10.00
ground turkey

Protein Weighed raw to cooked
Customize meal based on your choice
Price varies based on your choice
10.0
$10.00
107

ground beef

Protein weighed raw to cooked

Protien
ground beef
ground beef
Protien Portion
Carbs
None Selected
None Selected
Jasmine rice
Jasmine rice
brown rice
brown rice
sweet potato
sweet potato
quinoa
quinoa
kale white rice
kale white rice
Carbs Portion
Vegetable
None Selected
None Selected
broccoli
broccoli
green beans
green beans
zucchini
zucchini
asparagus
asparagus
Vegetable Portion
Oil
None Selected
None Selected
olive oil
olive oil
avocado oil
avocado oil
Oil Portion
1
$10.00
Total: $10.00
ground beef
ground beef

Protein Weighed raw to cooked
Customize meal based on your choice
Price varies based on your choice
10.0
$10.00
109

tilapia

Protein weighed raw to cooked

Protien
tilapia
Protien Portion
Carbs
None Selected
None Selected
Jasmine rice
Jasmine rice
brown rice
brown rice
sweet potato
sweet potato
quinoa
quinoa
kale white rice
kale white rice
Carbs Portion
Vegetable
None Selected
None Selected
broccoli
broccoli
green beans
green beans
zucchini
zucchini
asparagus
asparagus
Vegetable Portion
Oil
None Selected
None Selected
olive oil
olive oil
avocado oil
avocado oil
Oil Portion
1
$10.00
Total: $10.00
tilapia

Protein Weighed raw to cooked
Customize meal based on your choice
Price varies based on your choice
10.0
$10.00
108

Beef Tenderloin

Protein weighed raw to cooked

Protien
Beef Tenderloin
Beef Tenderloin
Protien Portion
Carbs
None Selected
None Selected
Jasmine rice
Jasmine rice
brown rice
brown rice
sweet potato
sweet potato
quinoa
quinoa
kale white rice
kale white rice
Carbs Portion
Vegetable
None Selected
None Selected
broccoli
broccoli
green beans
green beans
zucchini
zucchini
asparagus
asparagus
Vegetable Portion
Oil
None Selected
None Selected
olive oil
olive oil
avocado oil
avocado oil
Oil Portion
1
$11.00
Total: $11.00
Beef Tenderloin
Beef Tenderloin

Protein Weighed raw to cooked
Customize meal based on your choice
Price varies based on your choice
11.0
$11.00
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